Chinese massage effect is known to everyone! But perhaps many do not know Chinese massage for depression was also very effective! Gave the following brief massage to treat depression!
Now depression is a common mental illness, often rubbing Tanzhong can effectively alleviate the symptoms. Tanzhong points on the body midpoint between the nipples.
The specific operation as follows: supine position, the body relaxed, natural breathing, and the thumb or index finger rubbing on Tanzhong point, efforts to appear the best sense of pain. Each point of rubbing one minute, then finger comb along the intercostal space from the inside out Sternocostal half a minute, alternately, each operating 10 to 15 minutes, 2 or 3 times a day, but this method should be careful when satiation.
Massage acupoint to help you out of the shadow of depression Simple massage decompression, as follows: the right hand middle finger on left palm heart─ ─ Spontaneous, then the left hand middle finger on the palm heart, close your eyes, eliminate all distractions hearts, hands firmly with your fingertip push two minutes .
In addition, the massage “body column points” and “Jian Jingxue” two acupoint. ”Body column” on the back below the third thoracic vertebra, in order to make the neck, back straight. Acupressure at chest, side side pressure slowly exhale for 6 seconds, repeat 20 times.
Using the same essentials of the root neck and shoulder massage center ”Jianjing Xue”, it can remove the shoulder tension, thereby relaxing the body, to achieve the spirit of themoment of tension relaxation purposes.