8 anti-cancer foods can prevent 8 common cancer
List of reasons: the “first anti-cancer food” in the world, because it contains anti-cancer activity of polysaccharide type material, can promote the formation of antibodies, the body’s immune capacity of tumor, inhibiting tumor cell growth, can resist including lymphoma,intestinal a variety of cancers, including cancer, especially for patients with liver cancer, is very good.
Garlic (Gastric cancer)
List of reasons: people who eat raw garlic, very low incidence of gastric cancer, because garlic can significantly reduce the nitrite content in the stomach, which is a very important incentive for gastric cancer. And people who regularly eat onions, the incidence of gastric cancer than people who eat or not eat onions also lower by 25%. In addition, eat pickled food, smoked fish is a good way to prevent gastric cancer.
Spinach (Lung cancer)
List of reasons: Spinach contains many antioxidants, help prevent free radical damage caused by cancer. Eat a bowl of spinach can reduce the risk of lung cancer at least half. In addition, tomatoes, carrots, pumpkin, pears and apples can prevent lung cancer.
Kelp (Breast cancer)
List of reasons: not only rich in kelp vitamin E and dietary fiber, also contain trace elements iodine. The scientists believe that iodine deficiency is one of the risk factors of breast cancer, which eat kelp to help prevent breast cancer. Japan’s low rate of female breast cancer incidence may be related to regular intake of kelp and other seaweed food.Meanwhile, sweet potatoes, tomatoes, water chestnuts, water chestnuts, soy foods also can prevent breast cancer food.
Soybeans (Cervical cancer)
List of reasons: made with soy tofu, soy milk, you can add phytoestrogens, it contains isoflavones, lignin is considered to have antioxidant effects, can inhibit the growth of cervical cancer, reduce cancer cell division, At the same time effectively prevent tumor metastasis. In addition, Plum, tomatoes are also good food to prevent cervical cancer.
Cauliflower (Pancreatic cancer)
List the reasons: The United States’ National Cancer Institute Journal ”recently pointed out,eat cauliflower, broccoli and other cruciferous foods, can reduce the risk of pancreatic cancer. Research indicates that this may be the natural food contain folic acid related.Meanwhile, the radish contains mustard oil, and carrot in the enzyme it can interact with to promote gastrointestinal motility, appetite and help digestion effect. In recent years, the study found, radish and the refore help fight pancreatic cancer.
Asparagus (Skin cancer)
List reason: asparagus is popular in recent years, one of the world table of vegetables, rich in vitamins, rutin, nucleic acids and other ingredients, lymphoma, bladder cancer, skin cancer have a certain effect.
Zizania (Colorectal cancer)
List of reasons: wild rice, celery, foods rich in fiber, food into the intestine, which can speed up the emptying of food residues, reduce toxic substances in food residence time in the intestine to promote excretion of bile acids in the prevention of colorectal cancer is extremely effective. In addition, regular consumption of garlic, but also can reduce the risk of colon cancer by 30%. Meanwhile, the sweet potato, cabbage, wheat bran is extremely important to prevent colon cancer food.