The Best Pain Relievers for Arthritis
If you are a suffering from arthritis, don’t let the pain control your life. There are many natural painkillers, massage therapy may help reduce symptoms. Read on to find out more.
InflaThera or Zyflamend
According to Prevention.com, both InflaThera and Zyflamend
contain ginger, turmeric, and holy basil, all of which have anti-inflammatory properties. Talk to your doctor to find out if this could be right for you.
Hot and Cold Treatments
Using heat and cold treatments can reduce the pain and stiffness of arthritis. Cold packs numb the sore area and reduce inflammation and swelling while heat relaxes your muscles and stimulates blood circulation. You can use dry heat, such as heating pads or heat lamps, or moist heat, such as warm baths or heated washcloths.
Fish oil is rich in omega-3 fatty acids that have anti-inflammatory properties and may help reduce swelling and pain. A Scottish study found that about 40 percent of rheumatoid arthritis patients who took cod-liver oil every day were able to cut their NSAID (non-steroidal anti-inflammatory drugs) use by more than a third. Get your daily dose from fatty fish, such as salmon, tuna or halibut.
Regular, moderate exercise offers tremendous benefits. Exercise reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility. It also reduces inflammation and lowers the risk of other chronic conditions. Let’s move together! Incorporate 30 minutes of exercise into your daily routine.
Researchers at the Touch Research Institute in Miami suggest that massage may enable people with fibromyalgia to sleep longer and more soundly. Additionally, studies have shown that massage can relieve the painful symptoms of arthritis including pain, stiffness, fatigue and depression. Consider routine massage therapy and be sure to talk to your therapist about your chronic pain.
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